#MythbusterMonday - April 2018

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We begin each week using our online voice to debunk myths about hunger. Our #MythbusterMonday social media series dispels misinformation and stigma commonly associated with food assistance programs like CalFresh/SNAP and youth meals and the people who rely on them to help put food on the table.  

What hunger myths have you heard? Join us in sharing the truth about hunger each Monday using the hashtag #MythbusterMonday.

In April, we busted the following hunger myths:

April 2

The first Monday of the month we take a look back at the myths busted the previous month. Check out the myths we busted in March. Click here. 

April 9

#MythbusterMonday "People who receive public benefits are 'takers' rather than 'makers,' " False! This is untrue for the vast majority of working-age SNAP recipients. SNAP benefits, formerly known as food stamps, currently serve about 42 million Americans. At least one adult in more than half of SNAP-recipient households is working. The average SNAP subsidy is $125 per month, or $1.40 per meal – hardly enough to justify quitting a job. Click here to read more from the Chicago Tribune. 

April 16

#MythbusterMonday "CalFresh/SNAP is a drain on tax-payers." False! CalFresh/SNAP is good for the economy. Every $1 in SNAP benefits generates $1.73 in economic activity. Click on the here to learn more and read other myths about CalFresh/SNAP. 

April 23

#MythbusterMonday "People who get CalFresh/SNAP benefits aren’t employed and have no incentive to look for work." False! CalFresh/SNAP helps people stay afloat in between jobs. Nationally, more than 80 percent of SNAP participants reported working in the year before or after receiving SNAP. In San Diego County, the current average CalFresh benefit per person is $4.10/day, hardly an incentive not to work. Take the #CalFreshChallengefrom May 7 - 11 to experience what its like to live on an extremely limited food budget. Click here to learn more and register.


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San Diego Hunger Coalition and the Hunger Advocacy Network Oppose the Cuts and Changes to SNAP Included in the House of Representative’s Draft of the Farm Bill

SAN DIEGO, April 12, 2018 –  The Supplemental Nutrition Assistance Program (known as CalFresh locally, and formerly known as food stamps) that serves more than 260,000 residents of San Diego County is being targeted for devastating structural changes that will increase hunger and poverty in our region. The federal Farm Bill, which houses the SNAP program, is scheduled to be reauthorized this year. The House of Representative’s Agriculture Committee released their first draft of the Farm Bill yesterday which disregards evidenced-based policymaking in favor of unfounded and aggressive work requirements as well as other restrictions that will harm low-income people and families teetering on the edge of stability.

Proposed changes to SNAP in the House of Representatives Agriculture Committee’s version of the bill include creating harsher rules for Able-Bodied Adults Without Dependents (ABAWDs), who like many others turn to CalFresh/SNAP when jobs are lost, hours are cut, or wages don't cover basic living expenses. The proposal would place an additional burden on states to develop new bureaucracies to develop and implement employment and training programs on an extremely limited budget of $300 per participant. The proposal also expands work requirements to CalFresh/SNAP beneficiaries between ages 18 and 59 who aren’t disabled or raising a child under age six.

Additionally, the House's version of the Farm Bill also proposes to eliminate what is known as "categorical eligibility" for the majority of CalFresh/SNAP households with gross incomes modestly above 130 percent of the federal poverty line, regardless of how high the household’s child care or housing costs may be and whether such costs leave them with disposable income below the poverty line. Categorical eligibility is currently used by 40 states, including California, to adjust income cutoffs and asset limits so that low-wage working families don't abruptly lose their CalFresh/SNAP benefits when they earn slightly more.   Click here for an issue brief on CalFresh/SNAP's impact in San Diego County. 

“The San Diego Hunger Coalition and Hunger Advocacy Network are deeply disappointed with the proposed changes to the SNAP program included in the House of Representatives Agriculture Committee’s draft of the Farm Bill. The current average CalFresh benefit per person is $4.10 per day. This amount already isn’t enough. These changes will be devastating to our region’s most vulnerable populations, many of whom are working hard but falling short due to low wages and San Diego County’s high cost of living. CalFresh/SNAP helps people cover the basic need of putting food on the table so they can get back on their feet more quickly,” said San Diego Hunger Coalition Executive Director Anahid Brakke.

To help raise awareness and show our representatives in Congress how much CalFresh/SNAP means to San Diego County, the San Diego Hunger Coalition and Hunger Advocacy Network are encouraging people to walk in the shoes of someone on CalFresh/SNAP by taking their 2018 #CalFreshChallenge from May 7 - 11. Register for the #CalFreshChallenge at SDhunger.org/CFC.

Each year, the San Diego Hunger Coalition encourages people who don’t have to worry about having enough food to try living on the average CalFresh benefit per person of $4.10 for one day on May 7th or $20.50 for all five days from May 7-11.  The #CalFreshChallenge is a way to raise awareness about the benefit of the program, advocate for hunger relief policies with elected officials, and raise money for the San Diego Hunger Coalition’s CalFresh Task Force to help connect more eligible people in need to the program.

#MythbusterMonday - February 2018 Myths Busted!

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We begin each week using our online voice to debunk myths about hunger. Our #MythbusterMonday social media series dispels misinformation and stigma commonly associated with food assistance programs like CalFresh/SNAP and youth meals and the people who rely on them to help put food on the table.  

What hunger myths have you heard? Join us in sharing the truth about hunger each Monday using the hashtag #MythbusterMonday.

In February, we busted the following hunger myths:

February 5

The first Monday of the month we take a look back at the myths busted the previous month. Check out the myths we busted in January. Click here.

February 12

#MythbusterMonday "Too many people are taking advantage of CalFresh/SNAP." False! After unemployment insurance, CalFresh/SNAP, is the most responsive federal program available to provide additional assistance during economic downturns. Enrollment expands when the economy weakens and contracts when the economy recovers.The program also provides important nutritional support for low-wage working families, low-income seniors and people with disabilities with fixed incomes. Read more from Second Harvest Food Bank of Northwest NC.

February 19

#MythbusterMonday "The pre-determined food boxes for SNAP recipients in President Trump's latest budget proposal will support American farmers and be similar to fresh meal delivery services like Blue Apron." False! The pre-determined food boxes Trump is proposing will contain canned and non-perishable food items, there would be no fresh fruit, vegetables or meat. This proposal is about enabling the government to save money by buying in bulk in order to make up for the $1 trillion deficit that will be left by the new tax plan passed at the end of 2017.

February 26

#MythbusterMonday "Government programs enable people to be lazy and live on society's dime." False! Receiving benefits from the Supplemental Nutrition Assistance Program (SNAP, formerly known as food stamps) hardly enables anyone to live well. The average benefit equates to roughly $1.40 per person per meal. And in most cases, the money runs out before the month ends. Learn more from MAZON: A Jewish Response to Hunger


Follow the San Diego Hunger Coalition on Facebook,  Twitter, and Instagram


Donor/Volunteer Spotlight – Melody Padilla

Meet Melody Padilla. Melody cares about ending hunger and decided to do her part by becoming a donor and volunteer of San Diego Hunger Coalition. We're grateful for her support!

San Diego Hunger Coalition donor and volunteer Melody Padilla. Photo courtesy of Jax Connolly Photography.

San Diego Hunger Coalition donor and volunteer Melody Padilla. Photo courtesy of Jax Connolly Photography.

How long have you lived in San Diego? 

I have lived in San Diego almost all of my life! I was born at University Hospital in Hillcrest and grew up in Oak Park, just a few miles east of Downtown San Diego. I went to Horton Elementary, Memorial Academy, and Morse High School. I went away to college and for several years afterward in my early-to-mid-twenties, but I've been back since late 2003 and have since lived in City Heights, Oceanside, and Encinitas.

What is your profession or occupation?

I have a financial education and services office in Carlsbad with two business partners. We offer free classes on all sorts of topics, from getting out of debt to saving for college and planning for retirement. Our passion is to share the strategies that the "one percent" have with everyone else. 

 How did you first hear about the San Diego Hunger Coalition?

I first heard about the San Diego Hunger Coalition when Anahid Brakke became the Executive Director there. She had hired me in her previous position as Director of Self Sufficiency at the Leichtag Foundation.

 Why do you donate to and volunteer with the San Diego Hunger Coalition?

I am inspired to donate to and volunteer with the San Diego Hunger Coalition because I believe so strongly in Anahid Brakke's leadership and the amazing team she has brought together, so I am confident that my efforts and contributions will actually make a difference in my neighbors' lives. I know that the Hunger Coalition is truly moving the needle on hunger in San Diego County, and I am excited to be part of this great work!

Why do you care about ending hunger in San Diego County?

I care about ending hunger in San Diego County in part because I have lived on humble wages as a single mom with three children, and I know how hard it can be to eat enough nutritious food and meet all of my other responsibilities at the same time. I know what it's like to need some help, and I'm so grateful that there were people and organizations in my life there to help me when I needed it.

 

#MythbusterMonday - November 2017 Myths Busted

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We begin each week using our online voice to debunk myths about hunger. Our #MythbusterMonday social media series dispels misinformation and stigma commonly associated with food assistance programs like CalFresh/SNAP and school meals and the people who rely on them to help put food on the table.  

What hunger myths have you heard? Join us in sharing the truth about hunger each Monday using the hashtag #MythbusterMonday.

In November, we busted the following hunger myths:

November 6

The first Monday of the month we take a look back at the myths busted the previous month. Check out the myths we busted in October 2017. Click here. 

November 13

#MythbusterMonday "I don't know anyone suffering from food insecurity." False! In San Diego County 1 in 6 people don't have enough to eat for an active, healthy life. A staggering 1 in 5 are children. It is likely that we all know someone who may not know where their next meal is coming from. Visit our Hunger in San Diego webpage to learn more. 

November 20

#MythbusterMonday "It’s better for local charities to feed people, not the government." False! Food banks, food pantries, and soup kitchens were not designed to do this. Instead, they were created to solve temporary or emergency situations, not systemic problems. Click here and see Myth 2 from MAZON: A Jewish Response to Hunger

November 27

#MythbusterMonday "Breakfast in the Classroom places an unnecessary burden on teachers." False! Two out of three educators whose students eat breakfast in the classroom are fans of the program. Teachers find that with clear procedures, breakfast can take less than 15 minutes, has a calming effect and sets a positive learning atmosphere. Click here to read more 'Breakfast in the Classroom' myths from No Kid Hungry

Why 1 in 6 People in San Diego County Don't Have Enough to Eat

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A family walks up to the cashier at the grocery store, takes out their wallet to purchase food, and doesn’t have enough to pay for the items on the checkout belt. How did they get here?

It is easy to conclude that this family made poor individual choices and decisions. Perhaps they didn’t budget their money wisely that month. Perhaps they haven’t put in the effort to find a higher-paying job. Perhaps they rely on CalFresh/SNAP (formerly known as food stamps) and already used up all their monthly benefits.

The reality of food insecurity in San Diego – and across the nation – is far more complex than individual choice and isolated moments at the checkout line.

Living Wage Jobs

Unless a person sustains themselves entirely on food they grow themselves – something that has become increasingly rare in the United States – they need a source of income. Finding and securing a living wage job is not a simple feat. One needs training, education, work experience, and connections to gain employment.  

In San Diego County, a staggeringly high cost of living and high competition for a limited number of living wage jobs intensifies the challenge. If a San Diegan does not have a basic adult education and lacks work experience, it may take anywhere from three to five to as many as ten years to overcome this barrier. While a person pursues career training or education, they must survive with a limited income. When faced with costs related to career and education, food often becomes a “flexible expense.” One group this often applies to is college students. In 2016, nearly 20% of University of California students reported experiencing very low food security. Facing the rising costs of books, supplies, and tuition, students may skip meals to pay for their education.              

Cost of Food, Time, and Transportation

Food prices (and the relative prices of other necessary goods) impacts whether people experience food insecurity. In San Diego County, the average cost of a meal is $3.23, higher than the national average of $2.94. Further, to shop for and cook food at home requires time, food literacy, and cooking skills. This means that more afforable (and less healthy) prepared food is often the only viable option.  

 Lastly, a person may struggle to make it to the checkout line at all. For residents who live in a “food desert,” the nearest grocery store may be far enough away to necessitate a car ride. The cost of owning, maintaining, and fueling a car can add up. In car-dependent San Diego County, the weight of these costs is particularly heavy.

Policies

Federal food assistance programs act as vital safety nets for those experiencing financial hardship. However, these programs are not always available to those who need them. The Federal Poverty Level – the metric that determines eligibility for these programs – is an outdated measure that only captures extreme deprivation.

For example, to be eligible to receive CalFresh benefits, a person must have a household gross monthly income below 200% of the Federal Poverty Level. The 2017 Federal Poverty Level threshold for a family of four is $24,600, so 200% of that level is $49,200. In San Diego County, however, a family of four may need as much as 300‐365% of the Federal Poverty Level (or $73,800 - $89,790) to meet their most basic needs, especially if their children are not yet in school and require childcare.

Further, the structure of federal food assistance is such that as a person gradually rises in income level, attaining more skills and training, they experience sharp cuts in benefits. This “benefits cliff” traps people between ineligible for benefits but not making enough to make ends meet. Lastly, many of those who are eligible for federal food assistance do not receive benefits because of complex eligibility guidelines, excessive paperwork, or lack of awareness.

Household and Individual Characteristics

Many factors outside of individual choice affect whether a person has enough food for an active, healthy life. A person's mental and physical health status may serve as a barrier to food access. This often includes veterans, the elderly, and those living with disabilities, among others. For example, in San Diego County, 49.1% of food insecure adults are disabled. Whether a person has a partner or spouse to supplement income can influence their ability to access food. For example, in San Diego County, 64.6% of low-income single parent households are food insecure.

Persistent Historical Inequality

Perhaps the most enduring root cause of food insecurity in the United States is racial, ethnic, and class-based inequities that span generations. Inequity has been deeply entrenched in policies and practices throughout our history. This inequity has created a divide in the accumulation of wealth (savings, home, or business equity) that historically advantages some populations, while disadvantaging others. Low-income people, people of color, women, single mothers, people with disabilities, etc. are more likely to experience food insecurity because of intergenerational inequality.

For example, over the past 30 years, the average wealth of white families has grown by 84% —1.2 times the rate of growth for the Latino/a population and 3 times the rate of growth for the African American population. This mirrors the reality of food insecurity in San Diego County, where food insecure adults are disproportionately Latino/a. 52.7% of food insecure adults are Latino/a, versus 26.3% that are White.

The Reality of Food Insecurity

In sum, food insecurity is the result of a complex relationship between the ability to acquire and maintain a living wage job, the cost of food, time, and transportation, food assistance policies, and enduring historical inequalities. When we see food insecurity with this lens – not a result of poor individual choices, but a result of a complex array of environmental, social, and historical factors – we are better able to make strides in ensuring that all San Diegans have enough food.

- Authored by Rosa Rada, 2017 Emerson Hunger Fellow

 

#MythbusterMonday - July 2017 Myths Busted

We begin each week using our online voice to debunk myths about hunger. Our #MythbusterMonday social media series dispels misinformation and stigma commonly associated with food assistance programs like CalFresh/SNAP and school meals and the people who rely on them to help put food on the table.  

What hunger myths have you heard? Join us in sharing the truth about hunger each Monday using the hashtag #MythbusterMonday.

In July we busted the following hunger myths:

July 3

The first Monday of the month we take a look back at the myths busted the previous month. Check out the myths we busted in June 2017 here

July 10

#MythbusterMonday “Children of families already receiving SNAP benefits can’t qualify for free summer meals.” False! Free summer meals are open to any youth under the age of 18, no matter what other assistance they may be receiving.

July 17

#MythbusterMonday “People on SNAP eat more junk food than anyone else.” False! According to a U.S. Department of Agriculture report less healthy items like soda are one of the top purchases by both SNAP and non-SNAP households. “There were no major differences in the expenditure patterns of SNAP and non-SNAP households, no matter how the data were categorized.”

July 24

#MythbusterMonday “SNAP is a drain on taxpayers.” False! Approximately every $1 spent in SNAP benefits generates $1.73 in economic activity. SNAP is one of the most effective economic stimulus available. Click here and see #3 to learn more. 

July 31

#MythbusterMonday “Summer meal sites are only for young children.” False! All summer meal sites are open & free to EVERYONE under age 18. Teens face the same risks of food insecurity in the summer as young children. 


Follow the San Diego Hunger Coalition on Facebook,  Twitter, and Instagram

#MythbusterMonday - June 2017 Myths Busted

We begin each week using our online voice to debunk myths about hunger. Our #MythbusterMonday social media series dispels misinformation and stigma commonly associated with food assistance programs like CalFresh/SNAP and school meals and the people who rely on them to help put food on the table.  

What hunger myths have you heard? Join us in sharing the truth about hunger each Monday using the hashtag #MythbusterMonday.

In June we busted the following hunger myths:

June 5

The first Monday of the month we take a look back at the myths busted the previous month. Check out the myths we busted in May 2017 here

June 12

#MythbusterMonday “There are no hungry kids in my community.” False! Hunger exists in every community. Nationally, 1 in 6 youth are food insecure. In San Diego County it is 1 in 5. Click here to learn more myths about child hunger programs. 

June 19

#MythbusterMonday “Charities should feed people, not the government.” False! While charitable organizations like food banks, pantries and soup kitchens are on the front lines of fighting hunger they aren’t designed to feed entire communities. They were created to solve temporary emergency situations, not systematic problems. Click here and see #2 to learn more.  

June 26

#MythbusterMonday “Children must sign-up to receive free summer meals.” False! Summer meal sites are open sites which means they are open to the community and do not require that children sign up in advance or even ‘check-in’ at the site. Click here and see #2 under the "For Families" section to learn more. To find a free summer meal site near you text ‘FOOD’ or ‘COMIDA’ to 877-877 or call 2-1-1.


Follow the San Diego Hunger Coalition on Facebook and Twitter


2017 #CalFreshChallenge - Cassandra's Challenge Experience

Each year, the San Diego Hunger Coalition challenges people who don't have to worry about food to live off of the average CalFresh (also known as SNAP or food stamps) benefit per person in San Diego County. The 2017 #CalFreshChallenge took place May 8-12 and participants lived on a food budget of $4.18 for one day or $20.92 for five days. This year, many of the Hunger Coalition's anti-hunger partners that work to enroll eligible people in need in the CalFresh program took part in the Challenge. Cassandra Reese, a CIRS Enrollment Specialist at 2-1-1 San Diego shares her #CalFreshChallenge experience below. 2-1-1 San Diego serves as a nexus to bring the community (organizations) together to help people efficiently access appropriate services, and provide vital data and trend information for proactive community planning.


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Grocery list

  • Eggs (18) - $3
  • Dry Beans 1 lb $ 1.75
  • Cheese 1 lb $4
  • Sour cream $1.98
  • Cottage Cheese $2.98
  • Peach cups $1.88
  • Drink packs (10) $1.00
  • Margarine $1.00
  • Ritz crackers $1.98

Total 18.80

My Plan is to alternate between eggs and cottage cheese with fruit cups for breakfast. The Ritz came with four packs so this is my snack for the entire of week

I had planned to have backed potatoes with sour cream for dinner, but that won’t happen unless I can find a bag of potatoes for under $2 because that’s all I have left in the budget.

The red beans will be lunch for the week. I was going to put it in tortilla for bean and cheese burritos. So I’ll either chose between the potatoes or tortillas with the remaining budget.

Day 1  Upbeat & ready to go

  • Breakfast - 3 hard boiled eggs
  • Lunch - red beans w/ cheese slices
  • Snack - Ritz crackers
  • Dinner - will also be red beans
  • Drink  - 1 peach tea packet w/ water

Day 2 The hardest day

I was soooooooooo hungry!!! I didn’t plan my meals or snacks well enough to prevent or get through the hunger. I was so hungry that I ate through over half of the snack (crackers) that I had bought to last the entire week. It made me wonder if families in need also run into this dilemma and use up most of their CalFresh benefits or the food they bought for the month in the first few days/weeks and then struggle to have enough food to sustain them through the rest of the month.

After I shared with my coworkers my day one experience, including my grocery list and my remaining budget, a couple of them suggested that I go to the 99 Cent Only store.  Since, I only had $2.10 left in my overall budget I decided to go to see what they had available.

To my surprise the 99 Cent Only store not only had everything I had bought Day 1 at Walmart, but also for more than half the price. If I had only gone to this store first I would’ve been able to get DOUBLE the food and snacks to last me throughout the week. I would have also been able to get fruits, veggies, and more.  So with my remaining $2 I bought tortillas and an extra snack to last me the rest of the week.

Day 3 The Day of Temptations

Still hungry but not constant cravings like Day 2. Today’s challenge was temptations throughout the day. The first hour of work I was offered donuts and coffee. Then on my way to my break I was offered candy. At lunch, in the break room there were free sandwiches and the most beautiful looking spinach, cranberry, feta cheese salad with balsamic dressing. My resolved almost faltered after seeing the salad. Later,  a coworker decided to sit a bag of chips on my desk when I went to the printer. When I came back I took the bag of chips back to their desk.

After work, when I went to pick up my daughter my mom gave me a tray of pastries to take to my daughter's class the next day for teacher appreciation day.

TEMPTATIONS, TEMPTATIONS, AND MORE TEMPTATIONS

While preparing dinner I was presented with another moment of understanding. I started to make my dinner when I saw that I was running very low on all the food I’d bought. So I started to worry and ration the portions of how much I could eat and still have enough left for the last two days.

Day 4 Almost there

The home stretch is here and still hungry but not as much.

Day 5 FINISH LINE

I MADE IT……HOORAY!!!!!.........BUT still hungry!

I am happy and yet disheartened all at the same time. Happy because I was successful at completing the challenge and my awareness of hunger is more prevalent than it has ever been.  But disheartened because I know families on CalFresh don’t have the ability or option to go back to spending whatever they chose on meals and their struggle to provide food for their families is ongoing. The poverty and working poor gap is widening everyday while benefits are diminishing. Under the current administration, the state of these much needed benefits are hanging in the balance. I wish the San Diego Hunger Coalition much success and support in your daily efforts to bring about hunger awareness and funding for your MISSION TO END HUNGER.

Save the Dates! Our CalFresh Challenge is right around the corner - May 8 - 12

Our analysis indicates that nearly 500,000 people in San Diego County do not have enough food for a healthy, active life. Our annual CalFresh Challenge helps raise awareness and money to end hunger in our community. For one day or up to 5 days, we encourage people who don’t have to worry about not having enough food to try living on a food stamps budget. In San Diego County, the average CalFresh budget for one person is $4.18 per day or $20.92 for 5 days.

How to participate:

1. Register for the Challenge
Let us know you’re participating by registering, even for the 1-day challenge! The more people who sign up, the more attention this cause will receive. Participants can take the CalFresh Challenge for 1 day or 5 days between Monday, May 8 and Friday, May 12. After registering, participants will be sent the challenge guidelines and tips for meal planning on an extremely limited budget. Register here.

2. Stick to the budget and share your experience
During the CalFresh Challenge, your entire grocery budget will be $4.18 for 1 day or $20.92 for 5 days including all meals, beverages and snacks. This is the average food stamps benefit per person in San Diego County. Participants are encouraged to share their experience on social media using #CalFreshChallenge. Review the Challenge guidelines.

3. Fundraise and win prizes
Make an even greater impact in the fight against hunger by raising money between May 1-15 to support the work of our CalFresh Task Force to make sure all eligible people in need are able to enroll in the program. This year, participants who raise $100 or more will receive a free San Diego Hunger Coalition tote bag – a small token of our appreciation for your support. Top fundraisers will receive prize packs of gifts from our generous community partners. Create your fundraising page.

4. Celebrate Your Accomplishment and Support a Good Cause!
Come mingle with staff, partners and friends of the San Diego Hunger Coalition and celebrate this year's CalFresh Challenge participants and top fundraisers at Benchmark Brewing Company (6190 Fairmount Ave. Suite G.) on Thursday, May 25th from 5:30-7:30 pmIn support of CalFresh Awareness Month, Benchmark Brewing Company is selling 16 oz. pours of their Table Beer for $4.18 every Sunday in May! The Table Beer will also be available at this special price during the happy hour on May 25th. 

Happy Hour at Benchmark Brewing Company
Thursday, May 25
5:30 - 7:30 pm

6190 Fairmount Ave. Suite G.
San Diego, CA 92120

You can read about last year’s challenge and hear from participants about living on an extremely low food budget on our CalFresh Challenge blog.

Does Your Call Matter? Four Ways to Make Your Voice Heard

Ever wonder whether your call, email or letter to an elected official will really make a difference? Research shows that citizens have more power than they realize. According to The Alliance to End Hunger, constituents who make the effort to personally communicate with their senators and representatives can be even more influential than lobbyists and news editors. How can we make our voices heard to advocate for better anti-hunger policies and programs?

Here are four of our favorite tips from “The Advocacy Playbook,” developed by The Alliance to End Hunger. Click here to read the full playbook.

  • Yes, pick up the phone. In a recent study, 86 percent of congressional staff members said phone calls from constituents can influence a legislator who is undecided on an issue.
  • Personalize your letter... In a recent study, 90 percent of congressional staff members said individualized letters from constituents can influence on a legislator who is undecided on an issue. A letter with a personal story, as opposed to a form letter, was seen as more influential. Elected officials usually keep track of the number of letters from their constituents on various topics and whether people favor or oppose an issue.
  •  …and your email. Individualized e-mails are just as influential as letters. In addition, e-mails arrive immediately and do not require security screenings as letters do.
  • Visit in person if possible. According to a recent study, 97 percent of congressional staff members said in-person visits from constituents had the best chance of influencing a legislator who is undecided on an issue.